Fonio is a naturally gluten free West African ancient grain that cooks quickly and has a light, nutty flavour, making it versatile and easy to use.

Great for gluten-free diets, gut health and energy levels.

Rich in iron and a source of zinc, vitamins B1 & B3 and phosphorus

Heat with water in either the microwave or on the hob in just 3 minutes. Use as an alternative to rice, quinoa, couscous & polenta. See back of pack for full cooking instructions.

100% organic, Vegan, Gluten Free

Ingredients: Organic raw fonio grain (pre-washed)